Frankfort:
815.464.0101
9645 Lincoln Way Lane, Ste 116
New Lenox:
815.215.8200
1405 E. Lincoln Hwy
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seated downward outer motion pull
Sit in a chair with the centre of a resistance band looped under the forefoot, and the ends of the band in each hand. Point your toes downward and turn the ankle inward, slowly return to neutral with
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